The gym companion
that grows with you.
Get a personalized workout plan in 90 seconds. Log sets with Apple Watch or by hand. Share your progress and actually stick with it.
Free forever — no credit card needed.
48,200+
members
4.9★
app store
90 sec
to your plan
How it works
Simple by design
Answer 6 questions
Tell us your goal, experience level, and how many days a week you can train. Takes 90 seconds, no typing required.
Get your plan
AI builds a program tailored to you — exercises, sets, reps, and progression built in from day one.
Log, share, grow
Track every workout with Apple Watch or manually. Share your progress card after each session. Watch the streak build.
Features
Everything you need, nothing you don't
Apple Watch logging
Auto-log sets and reps hands-free. Live heart rate syncs in real time. Rest timer on your wrist.
Manual logging
Tap to log weight, sets, and reps. Built-in rest timer. Works fully offline — no signal needed.
AI workout plans
Your plan adapts as you progress. Deload weeks, PR attempts, and exercise swaps handled automatically.
Shareable progress cards
Auto-generated after every session. Share to Instagram or TikTok in one tap. Your proof of work.
Progress analytics
Volume over time, PR tracking, streak calendar. See exactly how far you've come.
Social feed
See what your gym friends are doing. React to their workouts. Accountability without the noise.
Stories
Real people, real progress
"I've tried every workout app. Forge is the first one that didn't make me feel behind from day one."
Alex K.
Started 4 months ago
"Manual logging is so fast I actually do it. Rest timer, next set, done. No friction at all."
Sam L.
Intermediate lifter
"I shared my first workout card and three friends downloaded it the same day."
Taylor R.
6-month streak
Pricing
Start free, upgrade when you're ready
Free
$0
forever
- ✓3 workouts per week
- ✓AI starter plan
- ✓Manual logging
- ✓Basic Apple Watch sync
- ✓Shareable workout cards
- ✓Social feed
Pro
$9.99
per month · or $79.99/yr (save 33%)
- ✓Unlimited workouts
- ✓Advanced AI programs
- ✓Full analytics + PR tracking
- ✓Full Apple Watch + HR zones
- ✓Premium card designs
- ✓14-day free trial